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This is a modified simple form of Salabhasana. Swami
Kuvalayanandaji has formulated this Asana for beginners and those who are unable
to perform salabhasana. Technique :-
1. Take prone lying
position, legs together, fingers of the legs pointing outward, soles upward, hands
by the side of the body, fists closed, forehead on the ground.
2. Bring
chin forward and place it in the ground.
3. Raise right leg slowly without
bending at the knee. Do not tilt the pelvic. Maintain it for a while.
4. Slowly return to the original position.
5. Do the same by the other
leg. This is one round of Ardha-Salabhasana.
Remember
:-
1. Do not tilt your pelvic while raising your legs.
2. Do not bend the leg at the knee while raising. Benefit and Limitations.:-
1. This
strengthens the muscles of the lower abdoomen.
2. It removes visceroptosis
and helps in coordination of lower extremity.
3. Those suffering from
lumbar spondilities should not practice it.
4. Those suffering from muscle
cramps should practies it cautiously
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