Technique :-
1. Sit in Gomukhasana (simply
arranging the legs only).
2. Now fold your right hand at the elbow and
take it towards back.
3. Place the back part of the palm on your back.
Palm should remain in between the two shoulders. Elbow will point towards the
ground.
4. Fold your left hand at the elbow and bring it to the back
from above the shoulder. Elbow should point towards the sky.
5. Now hold
fingers of right hand from the fingers of left hand.This is called Baddhahasta
Gornukhasana
6. Now, release your hands, stretch out your legs.Then again
practise it from the other arrangement of the legs and hands.
Remember
:- 1. If hands could not catch each other then keep them only folded
towards back.
Benefits and Limitations.
1. Its benefits and
limitations are same as in Gornukhasana.
2. This strengthens the muscle
of the back and biceps.
