Lie prone, the chest should touch the ground and
both the legs stretched out. Hold the head with both the arms. This is Makarasana
that increases the heat of the body. Note:-
'Makara' means 'Crocodile'.
While doing this Asana body resembles the shape of 'crocodile', hence it is known
as Makarasana. It is also considered a relaxative Asana like Savasana. Technique
:-
1. Take prone lying position, hands by the side of the thiqhs.
2. Slowly spread out both the legs. The toes should remain out and heels
inward.
3. Slowly fold the left hand at elbow bringing it from below
the armpit. Place it in the right shoulder. Fold the right hand at the elbow and
place it on the left shoulder.
4. Place your head on the triangle made
by both the elbows.
Remember:-
1. You can bring either
hand on the shoulder from below the armpit.
2. If it is difficult to
place one elbow on the other place both elbows slightly apart.
3. Head
should remain inside elbow.
4. If it is difficult to rest the head, keep
chin between the elbows Benefits and Limitations:-
1. This
is beneficial in Asthma.
2. For those who have acquired wrong process
of respiration (due to Asthma etc.) this Asana is more useful.
3. Abdominal
muscles get automatic massage.
4. Those having heart problem, obesity,
gas or high blood pressure should not practice it.
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