Setting properly (i.e evenly)
the two soles (i.e. feet) between the opposite thighs and knees, sitting on level
ground with body erect, this is known as Svastikasana. Note :
This is taken amongst meditative
postures. In Indian culture Svastika C is very popular as an auspicious sign.
When we sit in this posture, the position of legs resemble the Svastika, hence
it is called Svastikasana. Technique :-
1.Stretch
out both legs together, hands by the side of the body, palms resting on the ground,
fingers together pointing forward.
2. Now fold your one leg at the knees
and put it against the joint of the other thigh.
3. Fold the other leg
and put it near the joint of the other thigh.
4. Put both hands on the
knees in jnana mudra.
5. While returning to the original position first
stretch out right leg.
6. Then stretch out left leg and keep both legs
together.
Remember :-
1. Sit erect keeping
the supine straight.
2. The two soles should be placed between the thigh
and the calf muscles.
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